How to eat buffet without harming your health
Order food or scoop just the right amount.
When entering a buffet restaurant, many people may be surprised by Various buffet menu items Until you have to order food or scoop out the food you want to eat all over the table. In fact, you don’t have to rush to order. Or scoop up that much food สมัคร ufabet because, after all, there are various food menus that keep coming. You should order just the right amount first. When it’s gone, you can slowly order a new one. and also protect Too much scooping That may cause you to be fined or need to eat a lot. Until it’s too tight.
Eat a variety of foods
in eating Buffet type Many people choose to eat. Always have a favorite menu The flag was already planted in my heart from the beginning. “I have to eat as much of this menu as possible,” especially expensive menus or meats, especially “beef” menus or “seafood” menus that many buffet people love. Definitely must focus on these foods. And if you only eat the type you like It will make the body Not receiving a variety of nutrients, including eating too many of the same nutrients It may easily result in obesity or other diseases.
Add vegetables to the food menu
Eating Buffet type, grilled, shabu or sukiyaki, various vegetable menus are often menus that many people neglect, do not choose to order or order very little of this type of food because they may think that Buffet Eating You should eat various meat dishes that are more expensive. Anyone can adhere to this principle, but you should order different types of vegetables such as green leafy vegetables, carrots, or various mushrooms that are often served. To add nutrients and minerals to the body. It also helps with your excretion.
Choose your drinks carefully.
Choosing drinks to go with the buffet food is equally important. Eaters should choose to drink water as the best drink. Or if you want to drink a drink that has flavor, you should choose to drink it. Drinks that are low in calories and low in sugar, such as various types of fruit juices. If you want to drink soft drinks, you should drink them or drink them without sugar.
Eat fruit at the end
After finishing the main meal, of course. All the buffet people You must definitely not miss the various desserts or ice cream from the shop to cleanse your mouth. Eating this type of food should eaten in moderation. to avoid Getting too much sugar or choosing to eat different fruits will be better for your health.
If you’re full, stop.
If you eat the buffet and feel full, you should stop eating. You should not force yourself to eat any more in large quantities because if you eat until you are too full. You will feel there Stomach distension can follow. When you feel full, you should have enough and drink water accordingly. Can help with digestion