What should good health be like?

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What should good health be like?

Health is an important thing that we cannot neglect. Because if the body starts to deteriorate, it can be seen that our health is getting worse and worse. Let’s see what a person with good health should be like.

What should good health be like?

1. The body has growth and development commensurate with its age, such as weight and height within the standards of people of the same age, etc.

2. The general physical condition is clean and perfect. The face is always bright and cheerful. Whether alone or in front of others.

3. The body is strong enough to carry out daily tasks. Including having the ability to move briskly and fluently

4. Have a feeling of wanting to eat food. Have good eating habits and do not eat too much.

5. The body is free from infirmities. Including communicable diseases and non-communicable diseases, and also has good disease resistance.

6. Have a clear mind Always have a fresh, stable mood and look at the world in a positive light.

7. Have fun and enjoy. live with life Although sometimes tired from work duties I don’t feel discouraged.

8. Able to rest and sleep adequately. After waking up you will feel refreshed and energized.

9. Learn to accept your own shortcomings. and have good relationships with friends smoothly

10. Set your goals in life appropriately and be ready to face obstacles or difficulties in life without worry.

How to always take good care of your health

1. Eat food from all 5 food groups and eat on time.

     At every meal, try to eat enough food from all 5 food groups according to your body’s needs and you should eat at the right time every day. Breakfast is ufabet https://ufabet999.app considered the most important meal, so it should not be skipped. For dinner, you should eat only a small amount. And you shouldn’t eat after 6 a.m. because if you eat too late, it’s close to bedtime. It may cause the body to not get complete rest.

2. Drink enough water.

     Try to drink 8 glasses of water a day because drinking enough water has many benefits for the body. Both in matters of health and beauty Whether it helps the blood circulation system to be normal. Helps burn fat in the body Helps the skin to be moisturized. Look bright and radiant

3. Exercise regularly.

     You should find time to exercise at least 3-4 times a week, for about 30 minutes each time. In addition to exercising, it will help you feel refreshed and relaxed. It also helps strengthen the muscles and helps the lungs and heart work well. It also helps break down fat. This will help reduce obesity as well.

4. Get enough sleep.

     Get 6-8 hours of restful sleep per day. Getting enough sleep not only allows the body to fully repair itself, but also But it also makes you wake up with freshness and clarity. Have energy in work and life

5. Avoid behaviors that are detrimental to health.

     It is known that smoking and drinking are the causes of liver and lung cancer. Avoiding or trying to reduce or quit these behaviors that have a negative effect on your health is one reason that will make you have better health. Because if you don’t take toxins into your body, it will reduce the factors that will destroy your health.