Prolonged exposure to hot weather causes the body to send blood to the skin to relieve heat. This results in insufficient blood supply to the brain, muscles, and various organs of the body. Therefore, it affects the strength of the body and mental state. It can also cause health problems as follows:
Sun cramps.
It usually happens to people who exercise hard and cause them to sweat a lot. Including those who are exposed to hot weather around 32-40 degrees Celsius, causing the body to lose large amounts of fluid and mineral salts. Especially sodium, potassium, calcium and magnesium. As a result, the muscles in the calves, thighs, and shoulders may contract or cramp .UFABET
Heat exhaustion.
It occurs when the body loses a large amount of sweat. such as those who work or exercise hard This especially often occurs in people exposed to hot weather around 40-54 degrees Celsius, where the loss of large amounts of fluid in the body affects blood circulation. Makes blood flow to the brain less Makes you feel dizzy, confused, fatigued, headache, nausea, vomiting, profuse sweating, fast heartbeat, pale skin, fainting, or muscle pain.
Heatstroke.
It is a condition in which the body’s temperature is too high from being exposed to extreme heat for a long time. Especially being in an environment with a high temperature of 54 degrees Celsius or more where the body is unable to cool itself normally. As a result, the body temperature rises as high as 40 degrees Celsius. The body does not sweat, the skin is red, the skin is dry and hot.