Overnight Oats Menu, Healthy Recipe, Less Sweet with Mixed Berry and Blueberry Recipe, Make it overnight, Enjoy in the morning, Delicious, Good for You สมัคร ufabet
Ingredients: Overnight Oats with Mixed berries
- 1/2 cup oats (jumbo oats)
- 1 tablespoon chia seeds
- Mixed berries (use frozen mixed berries, microwave for 30 seconds) 1/4 cup
- 1 tablespoon honey or maple syrup
- 150 grams of fresh milk
- Mixed berries and seeds (for garnish)
How to make overnight oats with mixed berries:
Add oats, chia seeds, mixed berries, and maple syrup to the bottle.
Add milk, mix well, and close the lid.
Refrigerate for at least 6 hours or overnight before eating.
The best part? Because these are so fast, you can easily change them up with different flavors and toppings every time you make them. Read on for our tips to make your overnight oats turn out great every time, then have fun making them your own.
The perfect ratio. My ideal overnight oats ratio is 1:1 of oats to milk, then half the amount of yogurt. So in this recipe, I use 1 cup oats, 1 cup milk, then 1/2 cup plain Greek yogurt. This gives me the perfect Goldilocks consistency I’m looking for: not too thick, and not too thin. Once you’ve got the ratio down, the possibilities are endless when it comes to getting creative with your milk, mix-ins, and toppings.
Storage:
Oats—without toppings—will keep in the fridge for around 5 days. Making this a perfect make-ahead breakfast you can store in the fridge all week, then grab when you need it!