Vietnamese doctors recommend drinking 5 waters to relieve hangovers and help “save your liver”. Almost every Thai home has them!
Know before you drink! 5 waters to relieve hangovers, help “restore the liver” and fight alcohol poisoning, especially during the festival season.
Daily life, especially during festivals when people often gather to eat and drink alcohol, drinking alcohol and beer frequently can have negative effects on health and life, including symptoms of intoxication, diarrhea, especially affecting the functioning of the liver. Which has to work harder when we drink too much alcohol, including the risk of accidents.
Dr. Bui Huy Cận from Ho Chi Minh City University of Medicine and Pharmacy Hospital (Branch 3) recommends that even during the festival, drinking in moderation is recommended for good health. If you are drunk, you should drink these 5 types of water to help relieve symptoms and reduce discomfort after heavy drinking.
- Filtered Water: Drinking water dilutes the alcohol in your blood and helps to flush out toxins from your body.
- Fruit juices: Oranges, grapefruits, tomatoes. These juices contain vitamin C and antioxidants, which help the body recover and help the liver break down alcohol.
- Ginger water or ginger tea: Ginger helps warm the body, improves blood circulation, and reduces nausea. You can mix it with honey before drinking.
- Mung bean or black bean juice: Mung bean or black bean juice contains fiber and antioxidants, which helps flush out toxins and reduce discomfort after drinking.
- Watermelon Juice: Watermelon juice can help relieve hangover symptoms such as nausea, headaches, and is also a diuretic.
You can also drink rice water or warm soup to replenish energy and minerals lost through urination. In addition, some fruits such as bananas and apples can also help with hangovers as they contain vitamins and minerals that are essential for the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที body.
Finally, the doctor warns that you should avoid drinking very sour fruit juices. Such as lemon juice, because it can irritate your stomach. Especially if there is still alcohol in your stomach.