To get maximum nutrition from soba noodle, look for brands made from 100 percent buckwheat. Buckwheat has several health benefits, including the following:
1. Good Source of Manganese
One cup of soba noodle has 0.4 mg of the mineral manganese. This is 21 percent of the daily สมัคร ufabet recommended value. Manganese is important for bone health, glucose metabolism, and wound healing. It also supports your nervous system.
Research shows manganese deficiency may play a role in osteoporosis, diabetes and epilepsy. Soba noodles contain small amounts of other important minerals, including:
- zinc
- magnesium
- potassium
- phosphorous
- iron
2. Good Source of Thiamin
Thiamin, also known as vitamin B-1, is needed for energy metabolism and healthy cell growth and function. Thiamine is the primary nutrient depleted during alcohol intake and metabolism. Thiamin deficiency may cause cardiovascular problems like an enlarged heart, muscle weakness, confusion, and memory loss. A 2013 animal study showed that thiamin deficiency may play a role in the development of Alzheimer’s disease.
3. High in Protein
One cup of cook soba noodles contains 6 grams of protein. Protein is critical to grow, maintain, and repair cells throughout your body. It helps build muscle. Including your heart muscle. It also produces hemoglobin and helps keep your immune system healthy.
4. High in Soluble Fiber
Soba noodles are high in soluble fiber. Soluble fiber may help banish belly fat. A 2009 study found that participants who consume the most soluble fiber had less visceral (belly) fat.
5. Supports Cardiovascular Health
Buckwheat may support heart health by lowering cholesterol and blood pressure. It’s also thought to have anti-inflammatory effects in your body. Buckwheat’s flavonoid content is thought to be partially responsible. Flavonoids are plant compounds that support metabolic and cardiovascular function by reducing cell damage.