Osteoporosis, a serious threat to women

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Osteoporosis, if not careful, can lead to death

Osteoporosis is a disease that can occur in both men. and women, it’s true But when compared, it happened to women much higher than men. especially when entering the golden age Women will lose bones much faster than men. The important thing is that if you are not careful, you may die.

risk of osteoporosis 

Gender Women at menopause Or cutting the ovaries off both sides will cause the bone to break up quickly. due to the loss of sex hormones and 40-50% more likely to have fractures than men

Age : Bone density is at its peak around the age of 30 and gradually decreases thereafter.

Heredity If anyone in the family has osteoporosi It is likely to have bone disease.

Some medications , such as steroids and anticonvulsants, can cause bone mass to thin.

Alcohol, cigarettes are accelerators that cause osteoporosi faster.

when broken bones from osteoporosis 

20% die within 1 year

30% permanent disability

40% use walking aids

80% unable to perform daily activities as before the fracture. ทางเข้า https://ufabet999.com/


Most of them do not show any symptoms. but as the loss of bones progressively may show some symptoms

  1. Back pain that gets more severe when the spine collapses
  2. Hunchback, shortened

prevent osteoporosis

Although the loss of bone tissue in women is caused by a decrease in female hormones. But even so, there are still ways to prevent it, namely

  1. no stress
  2. Eat foods that are high in calcium.
  3. exercise regularly
  4. Refrain from smoking and drinking alcoholic beverages.
  5. Be careful not to slip or fall.
  6. bone mass measurement If there is no family history of osteoporosis Bone mass screening should begin at age 60.