Despite being relatively low in some nutrients like fiber and protein. Instant noodles contain several micronutrients, including iron, manganese, folate and B vitamins menu.
Some instant noodles are also fortified with additional nutrients. สมัคร ufabet
In Indonesia, about half of instant noodles are fortified with vitamins and minerals. Including iron. One study actually found that consuming iron-fortified milk and noodles can decrease the risk of anemia. A condition caused by iron deficiency.
Additionally, some noodles are made using fortified wheat flour. Which has shown potential in increasing micronutrient intake without changing the taste or texture of the final product.
Research has also shown that eating noodles could be associated with an increase in the intake of certain micronutrients.
A 2011 study compared the nutrient intake of 6,440 instant noodle consumers and non-instant noodle consumers.
Those who consumed had a 31% greater intake of thiamine. And a 16% higher intake of riboflavin than those who did not eat instant noodles.
Instant Noodles Contain MSG
Most contain an ingredient known as monosodium glutamate (MSG), a common food additive used to enhance flavor in processed foods.
Though the FDA recognizes MSG as safe for consumption, its potential effects on health remain controversial.
In the US, products that contain added MSG are required to say so on the ingredients label.
MSG is also naturally found in products such as hydrolyzed vegetable protein, yeast extract, soy extract, tomatoes and cheese.
Some studies have linked extremely high MSG consumption to weight gain and even increased blood pressure, headaches and nausea.
However, other studies have found no association between weight and MSG when people consume it in moderate amounts.