Chinese New Year Oranges: Experts Warn You Should Never Throw Away the “Important Part”, Eating Them Will Bring Good Health Luck.
Chinese New Year Oranges: Nutritionists warn never to throw away the “important part”. Eating them will bring “good luck” in terms of health because they have many benefits.
During the Chinese New Year, many families often prepare snacks and fruits to eat. Oranges are a popular fruit because they symbolize “good fortune and prosperity.” Nutritionists say that eating oranges not only brings good fortune, but also has many health benefits. However, many people have the habit of pulling out the white fibers attached to the orange flesh before eating. In fact, this fiber is rich in dietary fiber, helps stimulate the intestines, promotes excretion,สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, and contains beneficial nutrients.
“Whole orange is valuable!” Nutritionist Xia Zhiwen said that when many people were young, they often pulled out the white fibers before eating, but when they grew up, they realized that the fiber helps the digestive system and excretion. In addition, there are flavonoids, or vitamin P, which are antioxidants that are easily absorbed by the body, helping to strengthen and elastic blood vessels.
Nutritionists also explain that whole oranges are high in vitamin C, which stimulates collagen production, making the skin firm and elastic, and reduces pigmentation. In addition, oranges contain polyphenols, which have antioxidant and anti-inflammatory properties, thus protecting the cardiovascular system. In particular, white fibers contain the highest amount of polyphenols. Therefore, it is recommended to eat oranges without pulling out this fiber.
Xie Zhiwen also said that oranges contain soluble fiber, which helps maintain intestinal health and lowers cholesterol levels. In addition, limonene, found in orange peels, has antioxidant and anti-inflammatory properties, and can help relieve coughing and expel phlegm. Although people generally do not eat orange peels directly, when processed, they become a widely used Chinese herb.
However, nutritionists warn that oranges contain a significant amount of organic acids, which can irritate the stomach lining. People with digestive problems should avoid eating oranges on an empty stomach or before meals. In addition, people with high blood sugar levels or diabetes should limit their consumption. It is recommended to eat no more than 1 orange at a time and no more than 2 oranges per day to reduce excessive sugar intake.